Keep Moving with Personal Training
As physiotherapists and chiropractors, we understand the importance of exercise. But what do you do when your physiotherapy program comes to an end? How can you stay active and motivated as you work on building lifelong healthy habits?
At Elements Physiotherapy and Rehabilitation, we recognize these challenges, which is why we offer personal training as part of our services. People who remain active after physiotherapy typically have the best outcomes, and working with a personal trainer provides the guidance and support you need to achieve your health goals.
Our personalized programs will help you stay motivated! Schedule an appointment to learn more about our North Oshawa or Ajax, ON-based personal trainers.
Personal Training vs Physiotherapy
Our personal trainers work alongside our physiotherapists and chiropractors to ensure you receive the best possible outcomes. But what’s the difference between these two professions? Let’s take a look:
- Physiotherapists are licensed healthcare professionals who have earned a Doctorate of Physiotherapy at an accredited program. They can evaluate and treat various musculoskeletal conditions, focusing on helping patients improve their function and quality of life.
- Personal trainers work with clients to improve their health and fitness through guided exercise programs. While they are not required by law to have any special education or training, many receive education and accreditation from various institutions.
Our personal trainers typically “take over” when your physiotherapy program ends. They’ll help you improve various areas of fitness once you’re no longer in rehabilitation, helping you live a healthy, active lifestyle.
What To Expect from Personal Training at Elements Physiotherapy and Rehabilitation
Our personal trainers will work with you and your physiotherapist to develop a personalized fitness program designed to meet your specific goals. We can help you improve in one or more of the five areas of fitness:
- Cardiorespiratory fitness
- Muscular strength
- Muscular endurance
- Body composition
- Mobility
In addition to designing a program for you, we’ll guide you through it! During your personal training sessions, we’ll ensure you’re performing the exercises correctly and can let you know when to incorporate modifications or increase intensity.
Moreover, a personal trainer also serves as your personal cheerleader! They’ll help you stay motivated as you work toward achieving your goals.
With a bit of consistency, you’ll start seeing results in no time. Schedule an appointment at Elements Physiotherapy and Rehabilitation to get started!
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!